I read somewhere that walking for an hour puts you into deeper fat-loss territory. And for older adults, walking 30 minutes to an hour per walk helped them live independently at home about 2 years longer, on average, than those who walked less. Stress and sleep quality also improve noticeably.

So, grab a dog (or two) and start walking!

If you find walking with your dog to be a stressful activity, give A+ Dog Training a call. We can help you!